ANALYTICSEDIT VIDEOHow to perform a Squat/Romanian Deadlift Superset using either a Curl Bar or Dumbbells to give your legs a quick but A-mazing workout that is suitable for beginners
by Anthony Byrne on 04/12/2022
Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by Stefanie Dugandzich on 03/04/2020
Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes
by Stefanie Dugandzich on 02/26/2020
Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by Stefanie Dugandzich on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by Stefanie Dugandzich on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by Stefanie Dugandzich on 01/17/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by Stefanie Dugandzich on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by Stefanie Dugandzich on 01/10/2020
by Stefanie Dugandzich on 12/11/2019
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by Stefanie Dugandzich on 12/06/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by Stefanie Dugandzich on 11/19/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by Stefanie Dugandzich on 11/08/2019