Hi, I am Brenda, your personal trainer at Step into Life Rockhampton. Our training sessions are fun, full of variety and in a group environment that is non-threatening, motivational and providing an opportunity for you to make friends for life.

Whether you have just started out exercising or you are already running marathons our training programs are developed to allow you to meet your individual fitness goals.

You will train as part of a team but I will train you as an individual discussing with you, your fitness goals, tracking these goals, your fitness improvements and recognising and rewarding your achievements.

Come and join us, get fit and have fun in the outdoors!

Contact me now to book in for your FREE trial session.