My name is Dale White and I've been in the Health & Fitness industry for a number of years now (10+ years). Predominately, my experience has been in the health and fitness industry along with study of the psychology of successful people.

I am a trainer who comes from a tremendous athletics background, particularly long distance events. My family was brought up with sport as a way of life. In saying this, from an early age I've struggled with diet issues and feeding my body the right food. It was not until I finished my 4 year degree in Human Movements and delved deeper into the human body that I learnt to overcome my issues with dieting and food. I have met so many other people with these same struggles and have made a decision to commit my life to helping others in fighting for their health and winning their lives back through getting people excited about what they can achieve through eating healthier, becoming active, and having fun all at the same time.

It's never about choosing one diet because there is no "one size fits all" in dieting or exercise. It's about creating an individualized program that is practical, healthy, motivating, and results driven.

My mission is to help people Step Up and take control of their lives by creating an abundance of healthy lifestyle options through massive action and achievable goals.