A fitter body means MORE ENERGY for life!

Exercise IS the ‘fountain of youth’. It releases feel good hormones, builds functional strength, develops mental fitness and increases one's zest for life.

Do you have a dream?

What's on you wishlist? Do you want to lose weight for your wedding, hike the Kakoda Track, play football with the kids, run a marathon, get a job in the Police Force? Whatever your goal, Graeme is the ideal trainer for you. He specialises in helping people achieve their special dreams.

Benefits to you

• Exercise outdoors, apartment gym, at home
• Get a group together
• Create a 'plan of action'
• Weight loss
• Toning
• Cardio training
• Strength training
• Nutritional advice
• Inspiration and motivation
• Varied for your current level of fitness

What to expect

Graeme is a dedicated CrossFit addict. He holds a Level 1 Crossfit qualification and has completed Gymnastic, Olympic Lifting and Kettlebell qualifications also. His training style is based around CrossFit and is modified for each client to suit their fitness and goals.

He uses any equipment that is available to you at your home or home gym as well as playgrounds, sand dunes, obstacle courses, running tracks, walls, sports fields etc. Every workout is functional and varied!

Graeme is available for individual and group session’s outdoors (beach, park etc), at-home, apartment gyms, and business facilities.