Founder and Owner of Mama Moves (fitness for mums), Vix has launched her second success called Bondi Vixen!
Bondi Vixen provides Fitness for the Bondi Beach Babes wanting a strong and challenging outdoor group workout focusing on all the essential body parts that a Beach Babe requires to look super HOT in a bikini!
Bookings for Personal Training can also be made at a time that suits you!
Check the timetable for group classes on the website, as you are welcome to join any of the Beach Babe classes and work at your own intensity. The key point of difference is that all group classes are small in size to ensure 100% attention is on you to provide a personal training effect and value for money.

Vix’s services have evolved over the past 20 years offering clients expert knowledge and experience in all aspects of health, fitness and nutrition. Vix provides her clients with the most up to date information, support and training and most of all believes in being ‘personal’. That means she trains all her clients herself, rather than hiring apprentices to do the work. So when you hire Vix you get who you are paying for!! Some clients have been with her for over 15 years and Vix provides you with many options to exercise to keep you interested and motivated.

Vix’s personal training sessions are 100% tailored to suit your health and fitness goals, providing a completely balanced workout through many disciplines such as Boxing, Resistance Training, Pilates based exercises and Cardio. Packages are available to suit your individual needs.

What are your goals?

* Weight Loss
* Toning and Defining
* Body Shaping
* Strength and Conditioning
* Improved Fitness
* Nutritional Guidance
* General Wellbeing
* Hormonal Balancing
* Rehabilitation

If you answered YES to any of these goals then Bondi Vixen is for you!

NB: Mama Moves provides outdoor workouts for the Hot Mamas in the Eastern Suburbs of Sydney. Small group classes run daily @ 10am at Bondi Beach. Personal Training is also available at a time that suits you.
Mums & Bubs Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy.
Mama Moves offers a specific and unique type of class for this specialised group. Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy and creates Long, Lean, Toned muscles.
For more info on Mama Moves please visit http://www.mamamoves.com