Trainers
A Trainer can mean the difference between achieving your goals and not. Everybody needs somebody who can challenge, inspire and motivate them toward their goals and your trainer will do just that!

Initial Consult
Before you can get to where your going you need to know where you are and where you can go! Our Initial consult will be the starting point to help you achieve. We will ask you more about you, show you how we work with our clients and present you with a couple of different options that suit you and your goals.

Getting Started
The Program Design/Assessment session includes a body composition test (a completely non invasive test) that will give you and your trainer a snapshot of what your composition is and where it could be. This session also includes a complete program centered around your Personal Training sessions.

Homework
You will be given homework to complete to help you reach your goals faster. Your success will count on your homework assignments being complete and your Trainer will check every session that your are on track.

Nutrition
No matter what you would like to achieve nutrtion will play a big part of it. Your Trainer will offer guidence in this area and give you access to things like food diaries and other sources to help you learn to make better food choices.