The Pilates Ball allows you to work at your own level to build muscular strength and flexibility. Extremely versatile and easily portable, the Pilates Ball is great for all exercise environments and can be as challenging to the first-time exerciser as it is for the athlete.

This book will be a blessing to every new mother who is feeling overwhelmed by how much time caring for a newborn takes, but who still wants to exercise and feel good. This book teaches prevention of back and shoulder injury by teaching proper positions for holding baby, breastfeeding, and lifting baby up, such as when lifting out of crib.

These Hand Weights have a thick covering of soft vinyl over solid cast iron makes dumbells comfortable to hold, reduces clinic noise and prevents scratching table tops. Bright colors help motivate patients. Handweights are colour coded for ease of use and attractive display in your practice.""

Muscle Gaining Secrets is a mass building crash course that is unlike anything you have ever seen or tried before. It was created specifically for you

With a more mellow and calming feel than her first DVD, Lauren, 6 months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy."

By applying the techniques in this book, you can create an endless supply of brain-compatible physical activities while helping your participants build cognition, health-related fitness, and physical skills.

The Body Coach, Paul Collins, provides a simple, basic foundation of skills, drills and exercises for children that are fun and enjoyable and most importantly achieves results. This program has been developed to provide coaches, parents and teachers with an effective guideline towards planning and implementing a successful fitness program for kids.

This publication by ACE offers essential information to those working with older adults from fitness programming to motivating and communicating with this group.

For those who are bored with the bench press and loath traditional weight training, we have the product for you. It�s challenging and demanding, but also fun and exciting, and it will leave you with a toned and sculptured body.

► AAA Punch Rated ► Extra high density foam COLOUR: Red and Black MATERIAL: New material: Multi-Directional non tearing tarp with Punchtex lining

AAA Punch rated, Curved face pads, Light and fast, Easy on/off COLOUR: Black only MATERIAL: Punchtex Commercial mass boxing classes

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