These are selected exercises of the ancient secrets of internal energy movements, to balance the body's internal systems, cultivate inner peace and tranquility, improve health and wellbeing, lifestyle and longevity. "
Food Matters DVD
Join the world's leading authorities on nutrition and natural healing as they uncover the true cause of disease. Find out what works, what doesn't and what's killing you. Becoming informed about the choices you have for you and your family's health and well being can save your life.
Fitness Ball Basics DVD
Fitness Ball Basics is a user-friendly educational exercise DVD for achieving a stronger, leaner and more flexible body on the ball.
Fit Mum DVD
Includes cardiovascular and weight training using mediBalls, outdoor, aqua, stretching & relaxation programs.
Information and advice on health & nutrition will also be offered by experts including Gary Egger and nutritionist Sarah Dacres-Manning.
Sign up for "Chewy Tuesday Healthy Lifestyle e-news"