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Wellbeing Fitness Blog
Please do join our Wellbeing Fitness Blog providing you healthy tips, advise & our thoughts. We would be delighted in answering any questions you have, to help improve your health & wellbeing today.
With winter well and truly upon us, what better time than now to set yourself a goal to improve your health, fitness & wellbeing by participating as a runner or walker in one of the Sydney events below. If you live outside Sydney, let Google be your assistant to locate some local fun runs. You can do it!
If you need assistance in your preparation, we'd love to help! Contact us now and we'll assist you in achieving your goals this winter.
Posted Jul 16, 2009 06:04 PM
Posted by Denise Robertson
Posted by Denise Robertson
'Dry July was founded when three young, heavy drinking guys decided to pack in the grog for a month, get healthy and hopefully raise a few bucks for charity. More than a quarter of a million dollars later the future of the annual abstinence month was cemented.'
At Wellbeing Fitness, we encouraged our clients to have a go at Dry July, and report back to us on how they felt and their results. So proud to say that all clients successfully made it through the month and even better there were such great results from only a month without the alcohol. Here's what one client had to say:
"...I can hone Read More
At Wellbeing Fitness, we encouraged our clients to have a go at Dry July, and report back to us on how they felt and their results. So proud to say that all clients successfully made it through the month and even better there were such great results from only a month without the alcohol. Here's what one client had to say:
"...I can hone Read More
Posted Aug 2, 2009 07:11 PM
Posted by Denise Robertson
Posted by Denise Robertson
