Group Outdoor Training

To all who have taken the time to read this blog, then thank you to start with. I am writing a brief description of the wonderful acts that I have watched unfold over the past 6 weeks with a group of individuals who amazed themselves as well as me.

Today was the finale of a 6 week course of BootCamp that I have had 4 time per week with a group starting with about 34 and dwindling down to about a group of 20 committed participants right through to the end.

All of the team that partook in the Boot Camp improved their fitness testing results 100 fold and I am so proud to be working with such a great team of people.

To all of you out there who constantly remind yourselves that you cannot run or you cannot do this, use that only as a thing you cannot do right now, Read More