Login       Contact
PERSONAL TRAINER SEARCH
side plank with rotation
By: Trent Carruthers

 
   
279
Views

Description:

- Anchor band to something chest height - Perform a squat, when coming up pull band back until shoulder blades squeeze together - Take arms back out straight whilst performing another squat

Comments & Responses
USER VIDEOS
Plank / Bridge
By: Trent Carruthers
Added: 1 year ago
Views: 296


lunge chest press
By: Trent Carruthers
Added: 1 year ago
Views: 274


Back Lunge Row
By: Trent Carruthers
Added: 1 year ago
Views: 191


Band overhead squat
By: Trent Carruthers
Added: 1 year ago
Views: 268


trx Pike
By: Trent Carruthers
Added: 1 year ago
Views: 258


Pelvic floor activation
By: Trent Carruthers
Added: 1 year ago
Views: 175


Trx push up with crunch
By: Trent Carruthers
Added: 1 year ago
Views: 215


RELATED VIDEOS
Reverse curl with a medicine ball
By: Millie Walker
Added: 2 years ago
Views: 2223


Core and Abs Training - Side Plank,Bridge
By: David Middleton
Added: 2 years ago
Views: 2061


Fast Effective Ab Workout
By: Michelle Fletcher
Added: 2 years ago
Views: 1377


Core and Abs Training- The Plank
By: David Middleton
Added: 3 years ago
Views: 1269


Sit-up and punch
By: Jaron Blackie
Added: 2 years ago
Views: 1132


Killer Ab Blitz
By: Yvonne Cenciotti
Added: 3 years ago
Views: 1105


Ab curl
By: Andrew Griffin
Added: 2 years ago
Views: 979


PROMOTED VIDEOS
Get in Shape for Your Wedding
By: Matthew Lucas
Added: 2 years ago
Views: 2257


'I lost 15 kg in 6 months'
By: Matthew Lucas
Added: 2 years ago
Views: 1910


Great Leg workout with Scott Geddes
By: Scott Geddes
Added: 2 years ago
Views: 1806


Step into Life will motivate you!
By: Simon Moore
Added: 2 years ago
Views: 1530


Sit-up and punch
By: Jaron Blackie
Added: 2 years ago
Views: 1132


Shirleen's Running Goal
By: Simon Moore
Added: 2 years ago
Views: 1081


Push press
By: Boot Camps Austr...
Added: 2 years ago
Views: 1061


Terms of Use | Privacy Policy | Contact Us | About Us
Copyright © 2011 Meet Your Personal Trainer.com.au All rights reserved.