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Core / Pelvic floor activation
By: Trent Carruthers

 
   
246
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Description:

This is a great starting point for strengthening and activating your pelvic muscles. This is especially important after child birth

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USER VIDEOS
Plank / Bridge
By: Trent Carruthers
Added: 1 year ago
Views: 295


Exercise of the month: overhead squat - side view
By: Trent Carruthers
Added: 1 year ago
Views: 503


Band squat press - single arm
By: Trent Carruthers
Added: 1 year ago
Views: 243


Lunge Row
By: Trent Carruthers
Added: 12 months ago
Views: 210


side plank with rotation
By: Trent Carruthers
Added: 1 year ago
Views: 279


Stationary Lunges
By: Trent Carruthers
Added: 11 months ago
Views: 178


Band: Wood chop
By: Trent Carruthers
Added: 1 year ago
Views: 226


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