- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
newsletter
Local News: A big congratulations to all of the runners that completed the City to Surf, bridge run and half marathon over the past month. After so much work put in during the cardio packages it was great to see you all achieve such great times. Queens Park will be running a fitness test This will give you an opportunity to gauge where your fitness is at and to set new goals for the next 8 weeks. I will organise muffins and drinks so please RSVP by email. I have a goal to get 2 trainers to a lot more of our sessions. This allows greater instruction for you and a chance to gain some new information. For this to happen we need to grow our class sizes. If you are enjoying your sessions please spread the word and encourage any friends to come and try what we do. It is a fantastic time of year to do what we do best kick butt outdoors! Thanks for all of your help!
Saturday 17th October starting at 915am.
Added: 15-10-2009
