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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
We've had some AMAZING Results!
We have had some AMAZING results!
“The training has defiantly paid off: I’d recommend it!”
-Uriah Baker
Sally & Uriah Baker have had some amazing results since joining Step into Life Coogee last year. . .
As a young couple with a 18-month-old son, they have found Step into Life to be a great solution to their health and fitness goals.
Sally & Uriah feel that “the flexibility of the sessions makes it easy for us to get a great workout, no matter what family, work or social commitments we have; and the variety of the timetable keeps it interesting and challenging” and there are loads of other social and physical activities and events that are offered.
Sally has:
· Lost 6kg
· Lost 5.2% body fat
· Toned up, and lost the baby weight.
· Found it easy to train with the nanny service for her son
· Increased her core strength
Uriah has:
· lost 8kg
· lost 6% body fat
· Gained strength, speed and stamina
· Has more energy
They both have:
· Enjoyed doing it outdoors
· Raced the City to Surf with PB’s
· Improved their fitness, strength and motivation levels
· Had a great time doing it!
“The results are Fantastic! My fitness has improved dramatically over the last year. The nanny service is a life saver, my son is now 18months old and it really has been great. It’s my break, my time to have an hour off, to come outside in the sun & train outdoors”
-Sally Baker
Added: 31-08-2011
