Weight Loss - Anna Junghans' Story
By: Anna Junghans

Anna Junghans, one of the owners and operators of Brisbane business Executive Results, is especially passionate about encouraging and supporting people to achieve and maintain weight loss goals. Unlike many personal trainers and workers in the fitness industry, Anna actually has been there herself so understands the difficulties and challenges facing people who are overweight and trying to lose weight.

From the age of five until her early twenties Anna struggled with her weight. For most of this time she was a yo-yo dieter, continually losing and regaining weight. Living on an unhealthy diet of junk food, she tried all the latest and greatest pills and products to lose weight. Like many people who are overweight, Anna wanted an overnight miracle.

In her early twenties, desperate to look good, look hot, wear great clothes, Anna started going to a gym, initially without changing her eating habits. But feeling self conscious around other gym members who looked after their bodies, she started making changes to her diet. Even with small changes to her eating habits, along with exercise, Anna saw results. Starting at 100 plus kilograms, Anna now weighs 62 kilograms, competes as a body builder and works as a personal trainer. She went from size 18 to size 10.