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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
Side Bridge- great for obliques, love handles
MUSCLES WORKED: Internal obliques, External obliques, Rectus Abdominus.
GREAT FOR: Working your side abs, and flattening your love handles.
TECHNIQUE TIPS: Begin lying side on with elbow directly underneath shoulder. Raise your hips off floor so that your body is in a straight line from knees to hips to shoulders and hold. Brace your abdominals and control your breathing.
LEVELS: 1. Knees
2. Legs straight – heel to toe
3. Legs straight – feet stacked on top of eachother
4. Repetitions – hips up & down
5. Raise top leg
6. Rest weight on top hip
This is another example from our 12 week home exercise program. For more information please visit our website www.bigdayhc.com.au or call us on 0400 BIG DAY (0400 244 329).
Added: 29-04-2010
