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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
ONE LEG SQUAT
ONE LEG SQUAT
MUSCLES WORKED: Quadriceps, hamstrings, glutes, & calves. Adductors and abductors also involved.
GREAT FOR: Toning bottom and thighs, balance.
TECHNIQUE TIPS: Stand on one foot, other leg free behind you. Chest up and look forward. Bend the knee as your hips push back behind you – you should most of your weight through the heels, rather than the toes. Aim to get your hips as close to the floor as you can whilst maintaining a good posture. You may need to hold on to a support in the initial stages until you feel comfortable in the movement.
Added: 14-07-2011
