- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
Lucie Cox Testimonial
What was life like before you started training?
I was complaining a lot! I wasn\\\'t happy with my body shape, I had no energy, I wanted to do something but then i\\\'d start and got bored or find excuses so ended up giving up. Mainly, I had no motivation.
At what point did you decide that you needed a trainer?
I was thinking about it for a while but kept post poning it. But then I realised that i was almost never exercising and it was easy for me to gain weight so I started my search.
How much work per week do you put into your training?
I do two personal training sessions of an hour each per week and I also work out alone twice a week, either going to a gym class or running in the park.
How long have you been training with SSPTAC?
Since September 2010.
So tell me exactly how you are different today compared to the day you started training?
I have become a lot fitter, I can run longer, carry more weight, and keep a high intensity workout for longer. I have learnt new techniques that I can use by myself in the gym to give myself a complete workout. My body is also slowly getting in the shape I was aiming for.
How do you feel right now?
I feel I have come a long way since I started training and I do want to improve a lot more still. I am a lot happier with myself and I feel stronger after every workout. It\\\'s a great feeling.
What really gets you out of bed when it’s freezing cold to come to your session?
To be honest, at the beginning it felt as if i had no choice: my trainer would be on time, everytime, waiting for me so I had to go. Nowadays I never think of the pain or the cold or the sweat, rather, I think about the sense of achievement I feel after each workout, the pleasure of doing something new all the time, to beat a personal record, to be challenge and exceed my expectations. I have never felt disappointed with myself after a workout with Shane; I always want to train more.
What would you say to someone thinking of getting started?
I would tell them that this is the best money they will ever spend and it is worth every single cent.
Lucie Cox, Sydney Park
http://www.ssptac.com
Added: 29-03-2011
