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Killer Abs in 15 minutes


By: katy mackay

Do each exercise for 30 seconds with 10 seconds recovery between exercises. You need a chair or bench.

-sit ups
-mt climbers
-crossover sit ups
-crossover mt climbers
-v sit ups
-decline plank until failure (feet on chair, hands on ground)

Beginner 1-2 sets, Intermediate 3 set, Hardcore 4-5 sets

Added: 03-05-2016

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