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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
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- Boxing
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- Circuit Training
- Corporate Wellness
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Fitball Rollouts
Fitball Rollouts
MUSCLES WORKED: Abdominal obliques, rectus abdominus, transverse adominus, erector spinae.
GREAT FOR: Toning and flatten abdominals. Strengthening lower back.
TECHNIQUE TIPS: Begin with elbows on ball, directly under shoulders. Feet together, body straight, abodominals contracted. Roll ball forward around 10-15cm using your arms, and slowly return to starting position. Make sure movement only comes through the arms, the rest of your body should stay still.
Added: 15-07-2011
