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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
FROG KICKS
FROG KICKS
MUSCLES WORKED: Abdominal obliques, triceps, deltoids.
GREAT FOR: Toning love handles and arms.
TECHNIQUE TIPS: Begin in a push up position with hands directly underneath shoulders, body straight and feet close together. Bring one knee up and out to the side as close to your elbow as possible. It is important to keep the hips still as you lift the leg up towards the elbow, as this is where your abdominals work hard to control your posture. Slow controlled movement.
Added: 14-07-2011
