- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
Eating healthy the colourful way
The latest Australian promotion of healthy eating states that everybody should eat ‘two servings of fruit and five servings of vegetables daily’ in order to get a daily intake of nutrients.
But what if you love fruits but hate the sight of greens at meal times? Although this is a good guideline to ensure that you eat right, remember that variety is the real spice of life. Even if your daily intake of fruits is more than vegetables, your body will still get all the nutrition it needs to perform daily tasks. Ensure that you get fruits and vegetables with different colours. Fruits and vegetables with bright colours like purple and orange have a higher level of antioxidants and are rich in vitamins as well. Eating right, will keep you in optimum health and ensure you stay healthy too.
"An apple a day keeps the Doctor away"
Added: 23-07-2010
