Did you know that you can Increase your Strength, Stamina & Endurance by doing Outdoor Exercise?
By: Vix Erber

You can increase your strength, endurance and stamina by 12 – 20% just by exercising outdoors, like a Bondi Vixen class in the park, instead of in your standard gym or fitness center. This amazing new research shows that when you are working out outside your body is synthesizing much more energy than it would by being inside under fluorescent or standard incandescent lamps. 

More benefits of Outside Fitness:

 

•Natural Energy Synthesis (Increased Vitamin synthesis in your body particularly Vitamin D, for strong Joints, Bones and Immune system)

•Increased body oxygenation (you are breathing cleaner and more circulated air – not every one else’s carbon dioxide)

•Increased Strength (particularly if you are on a natural surface like, grass, dirt or even natural stone)

•Increased Endurance (especially if you are in barefoot contact with the earth or using natural materials and socks on your feet)

•Increased Stamina (The earth’s electro-magentic field actually removes toxins and harmful EMF’s that sap your stamina)

•Increased Anti-oxidant production – again from the grounding (or earthing) effect of being in nature

•Elevates Mood

•Increased muscular contractions

•Decreased boredom factor

•Decreased body oxidation

•Decreases depression and SAD

 

This will increase your workout motivation, capacity and overall health. Even health problems can magically disappear (well, it’s actually not magic if you understand the science.)

You not only get the added strength, agility, endurance and workout benefits, but improved immune system, full body detox and mood elevation, all by being grounded while working out. If you do workout outside with shoes on, try and get the grounded type of shoes (the soles of the shoes are made of natural materials – non-insulating). You’ll watch your results and overall health soar!



So what are you waiting for???

Unleash the Vixen in you and see you at the beach!!! :-)