PERSONAL TRAINER SEARCH
To find a local Personal Trainer and view the video profile, just follow the simple 2 step process and search.
CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
DIPS
DIPS
MUSCLES WORKED: Triceps, Deltoids.
GREAT FOR: Toning arms and shoulders
TECHNIQUE TIPS: Keep back straight and shoulders back & down. Look straight ahead. Bend the elbows so hips drop straight down, rather than leaning forward.
LEVELS: 1. Feet flat on floor with knees bent
2. Heels only with knees bent
3. Heels only with legs straight
4. Feet up on seat/bench
5. Feet up on seat/bench & Rest weight across thighs.
Added: 14-07-2011
