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CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
Bootcamp 
BOOTCAMP is back for February
When: Sunday 27th February @ 7 am
Duration: 1 – 1.5 hrs
Where: Hewitt’s Sports Ground
Cost: $15 (if you have a Bootcamp T/Shirt)
$37 (if you need a T/Shirt)
*please note t/shirts can be used for future Bootcamp sessions
*Bootcamp t/shirts must be worn to all Bootcamp sessions
What to bring: Yourself / Drink & Towel
Boot Camp Facts:
· Every recruit trains at their own pace
· You will get fit & lose body fat
· We will build your confidence and your ability to
say “I Can”
· Your Step into Life rifle will tone you into shape
· Improvement is the only option
Boot Camp Sessions:
· At all Step into Life training sessions, safety is a
priority
· Step into Life Boot Camp T/Shirts must be worn at
all sessions
· Old shorts or track pants are advised &
comfortable runners
Enlist NOW……(Enlist by Wednesday 23rd February)
Added: 01-02-2011
