Best fat burning done in Carindale
By: Trent Hole

The best fat burning exercise done in Kangaroo Point
Below is an example of how to perform the Kettlebell swing correctly. I find it extremely frustrating watching personal trainers with no Kettlebell knowledge demonstrating and instructing the Kettlebell swing incorrectly. Too often i see personal trainers around Carindale and Kangaroo Point having their clients perform the Kettlebell swing with big knee bends almost to the point of doing a squat. This causes excess strain on the lower back.

When performed correctly the Kettlebell swing is a great exercise for burning huge amounts of calories. There is many other great benefits to the Kettlebell swing such as increasing force summation and the stretch reflects cycle, which ill go into more detail at a later stage.

http://www.youtube.com/watch?v=wK6LIBl8aS8&feature=player_embedded

If you have any questions fire away!

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Sarah’s BBQ Salmon with Corn & Mango Salsa


Serves 2

Prep time 10mins

Cooking time 10mins

Ingredients

2 x 200g Salmon Steaks (skin on)

125g Can of Corn Kernells drained

1 Mango, finely diced

½ Red Capsicum, de-seeded and finely chopped

1 Celery Stalk, finely chopped

½ Red Onion, finely chopped

1 Tbspn Lime juice

Freshly ground pepper

3 Cups baby spinach washed

Directions

Step 1 – Combine corn kernells, mango, capsicum, celery, red onion and lime juice

Step 2 – Lightly season salmon with pepper. Cook salmon fillets on preheated barbeque grill plate or non stick pan for approximately 4-5minutes each side

Step 3 – Place spinach onto serving plates top with salmon and corn salsa. Squeeze on extra lime juice to top it off

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Added: 30-06-2011