Hello meetyour personal trainers,

I\\\'m goining to chat about The TRX, TRX training, TRX exercises, TRX workouts, TRX suspension training, and TRX Coogee.



You might have seen a few personal trainers around training their clients with black and yellow straps with handles braced on a pole, tree or fence post, or if you are a member at Titan Fitness Coogee gym where I work you would have seen and maybe used the TRX suspension frame. 

What is TRX Suspension Training?



Created by the U.S. Navy SEALS, Suspension Training is a revolutionary method of leveraged bodyweight exercises. Easy to set up the portable TRX Suspension Trainer and you’re ready for action. You can safely perform hundreds of exercises that build power, strength, and flexibility, improves posture, balance, mobility, and injury prevention, at an intensity you can easlily do usining the leverage of your bodyweight.



You can Train Anywhere



The TRX sets up in seconds so you can get and stay strong building lots of strength and not too much muscle at home, the park, and the gym or on your next business trip–wherever you want. People of all fitness levels now train on the TRX from people who need peak performance to everyday people who just want to feel and look their best, professional athletes, five of the eight fighters at UFC 128 had TRX sponsorship on there shorts, the TRX delivers this anywhere anytime you like.



A complete whole body training system



The TRX is more than just the most versatile piece of exercise equipment available; it’s a complete training system. Training with the TRX adds elements of instability that demand greater joint stabilization, and a capacity to work across multiple planes using one piece of equipment, and you get the most powerful functional strength and core conditioning workout ever.



Check out the TRX workouts and exercise videos below