PERSONAL TRAINER SEARCH
To find a local Personal Trainer and view the video profile, just follow the simple 2 step process and search.
CATEGORIES
- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
- Bootcamp Drills
- BOSU Exercises
- Boxing
- Cardio Exercises
- Circuit Training
- Corporate Wellness
- Ergonomics
- FitBall Exercises
- Goal Setting
- Group Fitness
- Kids Fitness
- Martial Arts
- Nutritional Tips
- Outdoor Exercises
- Pilates Exercises
- Pregnancy & Exercise
- Running Techniques
- Strength Conditioning
- Tai Chi Exercises
- TRX Exercises
ARABESQUE (ONE LEG DEADLIFT)
ARABESQUE (ONE LEG DEADLIFT)
MUSCLES WORKED: Glutes, hamstrings, erector spinae
GREAT FOR: Toning bottom and thighs. Balance, co-ordination and running patterns.
TECHNIQUE TIPS: Knee slightly bent. Back leg straight, chest tilted forward with arms out in front. Maintain neutral spine (don’t arch your back). Ensure hips remain square (your outside hip – left in the photo below- will try to turn out, keep in the same height as other hip).
LEVELS: 1. Hold
2. Repetitions- slowly up & down
3. Hold- with weight in each hand
4. Repetitions- with weight in each hand
5. Standing on balance disc.
Added: 14-07-2011
