$3 Solution to losing the Muffin Top
By: Jason Kimber

Two common reasons why people find it difficult to commit to exercise are:

1) I Can’t afford it

2) I don’t have the time to exercise

When we spend time and money on regular exercise we are investing in our future health.
Here’s how exercise can save you money:
• Less doctor’s visits and money spent on medication due to improved health (On average Australians spend $52 per month on medication and $1714 per person per year on doctors and specialist visits!!)
• People who exercise and make an effort to live healthy lifestyles, sometimes get discount or rebates off health insurance.
• The investment into your future health has life long benefits and is from less than $3 per day! This is the cost of 1 coffee. How good do you feel after that first coffee in morn? The same is true with exercise.

Surveys and studies reveal that people don’t exercise because they feel it takes so long or the time factor is an issue.

Here are some things to consider:

• Exercise doesn’t need to be many hours each week. Everyone needs time for self. You can simply start with once a week.
• The busiest professional, lawyers and politicians find time to exercise. When John Howard was PM he would always find time to exercise 1hr every morning. I think if he can do it anyone can!
• Exercise is a habit of highly successful people. It makes you feel more positive and gives you more energy each day. You become more productive, freeing up more time to do the things you love.

How successful do you want to be?

At Step into Life Hallett Cove our obsession is getting people started on a path of health and fitness. We have helped many people get into shape and change their lives. Now we want to help you!

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“Before joining Step Into Life - Hallet Cove I hated myself and my life and my weight was spiraling out of control. I weighed a huge 134kg, But now thanks to the Support, Encouragement and friendship as well as lots of Fun by all the members who have helped me along the way I now love life, learning to love myself again and my weight is coming off, but most of all I am a Fitter and Healthier person with a new outlook on life and if I could give one piece of advice to anyone contemplating joining us here it is: DO IT. It will be life changing.” ~ Michelle

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We take the fear out of getting started with our fun, non-intimidating classes offered at convenient times throughout the week to cater for your busy life. We guarantee you will feel so fantastic that you will be telling everyone about our remarkable training program!

Let us help you get started in the month of July 2010.

To make it easier for you to decide and get you into the best shape ever, we are offering you and a friend the limited opportunity to train with us for FREE!

Please call contact us for more information.

Jason


Added: 29-06-2010