Vibrabody Personal Training studios specialise in a revolutionary new form of exercise known as Whole Body Vibration (WBV) Training.The science behind this well researched advancement in the Fitness/Wellness industry lies in the effect of gravitational load on the body's muscular and nervous system.

Vibra Training has been proven to do many things:
-Improve strength, balance and flexibility in untrained women
- Decrease cellulite + Delayed Onset Muscle Soreness
-Improve strength, balance and flexibility in geriatrics
-Increase bone density
-Increase Basal Metabolic Rate