Personal Trainers in Brisbane
If you are exercising and have committed a good chunk of time into your fitness, you want to make sure you get the best returns possible. This is where a personal trainer can help. In personal training sessions you will be pushed to achieve your personal best, meaning that you get the best results, both physically and mentally, from your fitness training.
For those that are new to exercising, it can be difficult to know where to begin. Having a personal trainer on board will give you the guidance and support that you need. Those that enlist the help of a personal trainer often find that they achieve much better results than those that go it alone, and often in a much shorter space of time.
Personal Training Locations Around Brisbane
If you are lucky enough to enjoy Brisbane’s perfect climate then you shouldn’t miss the chance to do some outdoor exercise. In the CBD you can enjoy a before work session at the Roma Street Parkland or the Brisbane City Botanic Gardens. About fifteen minutes out of town is the Mt Coot-tha Botanic Gardens which boast themed gardens and excellent tracks for walking and running. With plenty of fitness gyms around Brisbane’s CBD, you don’t need to worry about missing out on training just because of your long work hours.
Just because you live in the suburbs, doesn’t mean that you need to miss out on personal training either. Right around Brisbane and surrounds there are hundreds of personal trainers organizing classes in parks and in gyms and fitness studios.
Outdoor personal training is able to be conducted pretty much all year round in Brisbane. Expect a few hot and humid days in December and January. There are occasionally tropical style showers, but this if more common in areas further north such as the sunshine coast.
Styles of Personal Training Available in Brisbane
One on one personal training is what people envisage when they consider personal training, and it certainly is one of the most popular options. In these training sessions you will have the full attention of your trainer. Working to a training program focused on your goals, your instructor will help motivate you while making sure you have the correct technique and are working to the best of your ability.
Group training sessions are also popular, and take place in many parks around Brisbane, as well as in Gyms and studios. Class sizes are usually small with between four and twelve people in attendance. Working in a class can help with you motivation as well as be a more social activity.