Find out about all the information you need to know regarding Corporate Wellness, Fitness and Health Read More

This Blog is open to the public and provide Information, Tips and Guidelines on all Topics related to Nutrition & General Fitness. Please write your comments, suggestions and feedback Read More

I am amazed at the number of Boot Camp providers that say "We don't shout or put you down like the military". Have any of you actually been in the military? Read More

Enhance the bodys capacity to: Build Lean Muscle, Strip Excess Fat, Increase Immune System and Metabolism, Gain More Energy, Increase Focus, Clarity of Mind and Body, Achieve and Maintain Homeostasis Read More

Please do join our Wellbeing Fitness Blog providing you healthy tips, advise & our thoughts. We would be delighted in answering any questions you have, to help improve your health & wellbeing today. Read More

The first time I ran it was to the shop for milk - all of 250 metres. And I had to stop half way. I was annoyed, disgusted even. So next day I went out again and the next day and soon I was loving it. Read More

This Blog is designed for one and all to use to discuss any general fitness questions or ask any advice that they may need. Read More

Step into Life group outdoor personal training can help you achieve amazing results, training in a group of friends with the help of a professional trainer plus a healthy lifesstyle will get you there Read More

Please feel free to participate in our blog with hints & tips about your exercise, nutrition, health + fitness. We're happy to answer your questions to help you feel your energetic best. Read More

Recently I have developed quite an interest in Group outdoor training A.K.A bootcamps. Group outdoor training or Boot Camps are a fun and cost effective way to train. Email for more details! Read More

Hello Everyone, I hope you all had a verry Merry Christmas. This is a quick note to give you a brief overview of what we have planned for Boot Camps in 2010. For those who don’t know me, my name is Kent Pumpa and I am the Director of Boot Camps Australia. I have over seven years experience as a health and fitness professional and leader in the industry. Throughout my career I have always worked closely with industry partners including Australian Institute of Personal Trainers where I mentor and train up and coming PT professionals. From a young age I have been heavily involved with sports on a professional and personal level. I thoroughly enjoy challenging my mind and body to achieve great results which I hope to encourage you to do the same. We all know once the holid Read More

My Physique Health & Fitness is currently looking for Male Personal Trainers with Boxing Certification & industry experience. For Group training sessions am & pm sessions 4 x a week indoor/outdoor. Read More