I am a fully qualified fitness trainer that specialises in combining both exercise and nutrition to achieve the best possible results for my clients. Considering diet is 70% of the deciding factor to losing and maintaining a healthy weight level, it's amazing that so many trainers fail to include this in their services!

My training programs include:



* cardio boxing and pad work
* using weights for strengthening and toning muscle
* stretching for improved flexibility
* plymetrics for sports specific training
* superset training - for the time poor client
* post pregnancy weight loss
* running and interval training
* Pilates :-)
* Crossfit Style Circuit training
* Working with elderly

Contact me now