Gaynor Pope decided to become a personal trainer after discovering the benefits first hand while training with her own personal trainer for several years. Gaynor is the perfect example of what one can accomplish with the right information, a bit of tenacity and a whole lot of hard work.

Since becoming a Master Trainer in 2003, Gaynor has gone on to specialize in many different areas of functional strength training. From sports specific core conditioning to working closely with older and special populations, Gaynor brings a broad range of skills and knowledge to the T.E.C. team.

Besides working with older clients, Gaynor is very passionate about her own training and likes to diversify her own fitness regime by training in martial arts whenever she can.