Life Active is the leading personal and group training business within the Surry Hills / Darlinghurst / Redfern area, offering total transformation beyond the quest for just fitness!

Head trainer Andrew, featured as the health and fitness expert in DNA magazine, is degree-qualified in both Physiology and Exercise Science. With 2 other fantastic trainers, Surry Hills bootcamps and personal training covers:

* Health and fitness assessment
* Core and posture
* Adjusting lifestlye to maximise performance, eg:
- quality sleep,
- rest and relaxation (=FUN!) each week
- nutrition
* Weight loss
* Injury prevention
* Stability and movement freedom through balancing strength across joints.
* Outdoor bootcamp classes for men and women, including nutrition seminars and ongoing testing and email support.

Life Active offers one on one personal training, life coaching, small group information sessions, bootcamps - or the premier Transformation service, including "lifestyle" sessions covering a range of topics like nutrition, goal setting and maximising health. Clients also receive monthly newsletters.

Reclaim your best-ever health with Life Active!