At fitnessforlife, the sole focus in helping you acheive your fitness and health related goals, comes from an in depth individual needs anaylsis, that determines the overall starting point of your exercise program/prescription.
Upon your fiest consultation, range of assessments will be conducted such as Body composition, physiological testing, cardiovascular endurance, flexibility and muscle testing.

Regular assessments will be scheduled every 3-6 weeks, depending on the frequency and intensity that you exercise. Appropriate intervention strategies will assess the effectiveness of your program and thus will determine what modifications can be made to create the best stimulus, from which your body can recover quicker, alter body composition, reduce the risk of injury and lead a healthier lifestyle.